Tuesday evening Flow Yoga with Michelle

Service Description

EVENING YOGA FLOW- Tuesday evening 7:15pm - 4 week term €60 Drop-ins (subject to availability) Dublin Yoga with Michelle This yoga class will help cultivate a mind-body connection, combining meditation, breathwork and flowing yoga poses for a beautiful, uplifting and calming evening class. We will begin with a gentle centering and warm up with some breathwork (pranayama) and then progress into flowing sequences, standing poses, balances, inversions, etc, ending in supine floorwork, and relaxing meditations. Depending on the mood we may do a slow flow keeping the pace meditative, emphasizing peace and calm in body and mind and holding poses longer, taking several rounds of breath in each pose, instead of moving to each breath. Throughout all classes we will learn the yoga fundamentals and with the use of props this class is suitable for any ability and complete beginners are always welcome. The benefits of yoga are endless, creating long term health benefits in both body and mind and relieving many issues including stress, anxiety and insomnia. It will help to support your immune health, improving strength and flexibility in the body while balancing the metabolism. With each class you will feel increased energy and vitality while also nurturing a calm mind, much needed in today's busy world. What better way to begin the new season. ❤️ Sign up today. Classes are run by Malahide local Michelle Considine, [Dublin Yoga with Michelle], 500 hr RYT, mum & baby yoga, children and teens yoga trained with Yoga Therapy Ireland. I am a yoga teacher based in Dublin, specialising in a range of different yoga classes for all ages. After training in Marino Institute with Yoga Therapy Ireland - 500 hours Yoga Teacher Training, I then went onto study Mum and Baby yoga, yoga for children, yoga for teens and yoga for strength. I have a wealth of knowledge in human anatomy and I’m also a qualified Holistic Massage therapist (ITEC certified). Yoga Therapy Ireland focuses their training around yoga for health and this was a reason I chose to study here, hoping to bring this knowledge through my classes to help others, in particular groups I feel hugely benefit from the health aspects of yoga, hence my love of working with postpartum mums, teens and seniors. Alongside its physical health benefits I’m very drawn to yoga philosophy and its teachings on living life through respect, compassion and love for the self and others.