Kundalini Yoga Workshop

Service Description

Kundalini Yoga with Maggie Dunne Sunday, July 28th 3-5.30pm Balancing the heart Chakra This is a beautiful kundalini yoga kriya works on opening, aligning and balancing the heart chakra. Through these sweet, simple exercises, we're opening up to our capacity for compassion, love, forgiveness and connection... All good qualities to cultivate, and very worth the effort of this kundalini yoga practice. This Practice includes poses to get the energy flow moving in the entire body and meditations and chants particularly for the heart chakra. Brighten and Lighten from the inside out with this fun uplifting practice of movement and breathwork. We will awake the power of the subtle energy body by working through the chakras to cleanse and brighten the energy that flows through each energy sysytem. Then, with mudras and inner locks — or bandhas —we will channel this heightened pranic energy for inner radiance and higher consciousness, finishing with “A Meditation for Illumination,” an important breath meditation for the 4th chakra heart center. All levels are welcome; beginners and advanced students! Enjoy 2.5hrs practice to boost your energy and Lighten up! Having a strong and healthy nervous system is the key to responding to life's challenges with ease and grace. This powerful practice will bring you all of the benefits of Kundalini awareness and higher consciousness. In this beautiful practice we will strengthen our entire body with a creative practice of Kundalini Yoga, breathwork and Meditation. We will end the 2.5hr practice with a beauiful Meditation and chant to leave you feeling calm, uplifted and strong. A Workshop Including Kundalini Yoga, Breathwork, Meditation and Relaxation! This kriya is a physical and energetic set designed to strengthen the nervous system. It’s a lively workout to leave you relaxed and renewed. This kriya is great for a full tune-up of the nervous system. If the nerves are not tuned-up you will not be able to withstand the pressure of the time. This also works on two problems, aligning the pelvis and shoulders. The kriya works through a combination of active, repetitive movements and deep breathing. And finishing with Chanting and Meditation. With Maggie Dunne no