Friday Night Chill-Yin Yoga

Service Description

Are those pesky aches and pains driving you batty? If you're searching for sweet relief, our Therapeutic Yin Yoga w/Myofascial Release class is the key to unlock those knots! With yoga poses, myofascial release, deep breathing, and chill vibes, we'll ease those tense muscles and help you drift away. Myofascial Release is like a muscle whisperer, relaxing your body, and unleashing your inner zen. It's the perfect tool to use on those hardworking body parts that deserve a break. Yin Yoga is a feel-good, slow and gentle style that works wonders on hydrating your body's fascial network. We'll focus on the connective tissues of your body and give them some much-needed TLC. Whether you're a yoga pro or a beginner, this class is accessible to all. Get ready to breathe deep and let the stress melt away! With Kristina "Nice to meet you! Originally from Lithuania, living in Ireland 17 years, I've been running my own yoga and personal training business in Dublin for a number of years now. I am delighted to bring my qualifications in Yoga, Personal Training, Breathwork and Flexibility Coaching to the people at Tree Of Life. I believe that yoga is for anyone and everyone to enjoy and benefit from. In my classes, you’ll find a supportive space to explore your mind and body, deepen your practice, and have fun. My mission is simple: to help as many people as I can enjoy all the benefits of yoga, and to make it accessible for everyone." Kristina