Cultivating Healthy Stress workshop

Service Description

'Cultivating Healthy Stress' is a research based Positive Psychology, Neuroscience and Mindfulness approach to identifying and managing stress levels and building resources. In this fun, informative course, we will explore how the stress response works and how to bring awareness of early tell-tale signs to prevent burnout and harness the power of a healthy relationship with stress. You will take away simple yet proven tips that can be tangibly put into practice immediately. Learn how to differentiate good stress VS. bad stress & the benefits of healthy stress​ including; Improved focus Increased motivation to reach goals Create new nerve cells and pathways in the brain Boosted immunity Increased resilience Improved memory You will receive 'First Aid' tips for managing day to day stress levels as well as combining proven ways to identify and build a wellness bank of ongoing resources to manage chronic stress. Julie Coogan, founder of Tree of Life combines her skill set and extensive clinical experience and research to deliver key ways to develop sustainable ways to achieve a stress “Tool Kit” that is accessible to everyone. This 3 hour event will involve a mixture of talk and gentle movement, incorporating a guided simple breath awareness and meditation practice. The movement section will be light therefore a change of clothes is not required. It’s time to put YOU on top of your ‘To-Do’ list and Tree of Life want to help you achieve this with our 'Cultivating Healthy Stress' Workshop For further information and to book, call us on 01 8283992 or email info@treeoflife.ie Read more about Julie here https://www.treeoflife.ie/counsellors-psychotherapists