Qi Gong Workshop
Fri, 10 May
|Tree of Life, Malahide Holistic Centre
Join Gregg Hartnett for this vitality boosting, stress reducing, energy based martial arts technique.
Time & Location
10 May 2019, 19:30 – 21:30
Tree of Life, Malahide Holistic Centre, Kilronan House, Church Road, Malahide, County Dublin, Ireland
Guests
About the Event
We are delighted to have Gregg Hartnett host his popular Qi Gong class at Tree of Life.
Qi gong is a system of energetic and meditative practices that originated in Ancient China.
In this class, you will experience a variety of qigong forms to help loosen the body, clear stagnant energy, open energetic pathways and build qi. Additionally, the Zhineng Qigong form “Lift Qi Up Pour Qi Down” further opens pathways, increases vitality and awakens healing energy.
The simple movements of Qigong help balance the flow of Qi (life force energy) so that physical, energetic and spiritual vitality can be restored and maintained. It is, therefore, a great stress reducer.
The many benefits of Qi Gong can be classified into four main areas:
Promotes physical and emotional health