Welcome to the Tree of Life website offering a comprehensive range of Therapies, Classes, Courses and Workshops, Tree of Life was set up to provide a centre of excellence in the area of Holistic Healthcare. Whatever route you wish to take towards wellness, you are guaranteed the Ultimate in Professional Care here at Tree of Life.
                              All that Matters….Mind . Body . Spirit

Phone: 01 8283992  E: info@treeoflife.ie

Yoga for Pregnancy

Yoga for Pregnancy-

Pregnancy 

Y O G A 
Saturdays 10:30am-11:45am

Also

Tuesdays 8pm-9pm

-With Deborah Weadick. Deborah is an excellent teacher with over 14 years experience in teaching

About Pregnancy Yoga

Pregnancy Yoga provides numerous  physical and emotional benefits that can enhance the entire birth and parenting experience. Pregnancy Yoga brings a calm strength and inner balance that enables you to overcome whatever challenges lie ahead. Whether you are an accomplished yogini, a gym addict, or new to exercise, you will find that yoga is a tremendously valuable asset in pregnancy. Your pelvic floor muscles need specific training to give your uterus optimal support in pregnancy. Deep breathing and exercise prepare these muscles to become ‘birthing muscles’. Pregnancy Yoga teaches you how to ‘birth  lightly’- making use of your breath and increase efficacy of uterine contractions while keeping the rest of your body relaxed.

About the class

Pregnancy Yoga integrates correct breathing techniques and strengthening “pregnancy-suited” yoga poses, which improves posture, balance and flexibility. It will increase your energy, strength and relieve tension, letting you enjoy a comfortable pregnancy. Quiet meditation and relaxation ends this blissful class.

These classes provide physical and emotional benefits that enhance the whole experience of birth and parenting.

Yoga brings a calm strength and inner balance that enables you to overcome whatever challenges lie ahead.

Your pelvic floor muscles require specific training to give your uterus optimal support in pregnancy. Deep breathing and exercise prepare these muscles to become ‘birthing muscles’. You will learn here how to ‘birth lightly’- making use of your breath and increase efficacy of uterine contractions while keeping the rest of your body relaxed. You will get here all the useful information about pregnancy and birth; you will connect with your baby and body, as well as other mums! Friendships start here too!
Special offer! €85 for 6 weeks Drop-ins now only €18–Join in anytime

“Thanks for your support through two wonderful pregnancies and natural births. Through your pregnancy yoga classesactive birth workshop and advice and support as a teacher, friend and mum I was able to have fear free births, without medical pain relief or complications. I felt at all times in control and positive about the experiences. I’m so grateful to you for helping me find the confidence in myself that I didn’t know I had. Every expectant mom should have the benefit of your wisdom. Emily (19.09.12) and Sarah (13.11.14) thank you too!!” Janet 

Hi Tree of Life. Baby Elodie arrived Tuesday morning 10.40! Big healthy 9lbs 13 oz!!!! Waters broke Monday at noon while I was visiting my Montessori class, spent rest of day at home chilling out with Adrian and my twin. Took baths, sat on ball and listened to my affirmations. So happy to have a beautiful baby by my side…. All the positive experience during the labor was down to your wisdom and genuine care for mammies like me that are so lucky to have met you! Thank you and I will see u soon! Brenda x

 

(Brenda attended Pregnancy Yoga, )

‘I just wanted to thank u so much for your amazing help during my pregnancy. I enjoyed your classes so much and they helped me to stay active, fit, healthy and in good shape and I really felt I could cope with anything in pregnancy and labour! So that turned out to be really useful on the day cos I was able to trust my body to do the right thing and bring Cormac safely into the world. Even now I’m healing great and feeling perfect and I put it all down to your fantastic classes and how well they prepared me physically and mentally for the birth. Thank u so much for everything xxx Niamh’

 

(Niamh attended Pregnancy Yoga)

 

 

 

 

 

  

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