Here we work to:

  • Strengthen your tummy muscles
  • Strengthen areas  prone to weakness from ligament laxity
  • Stretch areas prone to tightness from postural changes
  • Limit fluid retention
  • Helps minimise pelvic pain and joint discomfort.
  • Use of the gym ball is central to this class as it allows for movement of the pelvis in a supported way

But beside that, it’s a great meeting place for mums-to-be which is sociable and supportive, and it makes you feel limber, relaxed and destined for a good’s night sleep