Welcome to the Tree of Life website offering a comprehensive range of Therapies, Classes, Courses and Workshops, Tree of Life was set up to provide a centre of excellence in the area of Holistic Healthcare. Whatever route you wish to take towards wellness, you are guaranteed the Ultimate in Professional Care here at Tree of Life.
                              All that Matters….Mind . Body . Spirit

Phone: 01 8283992  E: info@treeoflife.ie

Mindfulness in Action

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Mindfulness in Action- a 6 week course

Next 6 week course begins;  January 2018-please call for details

"Mindfulness is about being fully awake in our lives. It is about perceiving the exquisite vividness of each moment..."    - Jon Kabat-Zinn

 This six week highly interactive and experiential programme seeks to imbue in participants, the skills and passions to live a full and well balanced life. Through the use of Mindfulness and Life Coaching techniques participants will learn the following:

 

  • The basics of mindfulness meditation
  • Coping with stress and the challenges of everyday life
  • Techniques for coping with life’s events with composure
  • How to manage your thoughts to change your feelings
  • Being fully present in this moment
  • Responding to life’s challenges as opposed to reacting
  • How to have a greater sense of relationship with yourself as well as others 
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These skills will be presented through numerous Mindfulness-based skills such as meditation, cognitive training, emotional regulation and values-based techniques.

 

 

 

Investment: €180 (includes audio meditative support and manual)

 

 

 

 

 

 

 

  

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