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Yoga is an excellent way to relieve stress while promoting relaxation and yet still providing physical exercise. It is the ultimate Holistic health practice in that you access a calmer aspect of your nature while working every muscle group in your body. The postures are designed to release feel good hormones-endorphins as well as detoxing the body, re-balancing the nervous system and helping the body's systems to work more efficiently. Yes!! It really does all of that!
To book, call us on 01 8283992
Tuesday mornings: 10:30am-11:40am . With Julie.
Special offer- 5 classes, €50- Drop-in rate €12, subject to availabilily. Valid for Tuesday 10:30am classes.
Wednesday mornings- 10:30am-11:40am. With Maggie
Thursday mornings 10:30am-11:40am with Sarah
Friday 10:15am-11:15am-with Maggie Dunne.
Saturday morning: 10am-11am (complete beginners class)
11:15am (all levels)
Sunday 10:30am-11:40am- General Hatha Class
Drop-ins €15 or €75 for 6 weeks
Mondays 6:20pm-7:20pm Beginners class with Louise
Mondays 7:30pm-8:30pm- Improvers class with Louise
Tuesdays 8pm-9pm- Yin Yoga with Aoife
Wednesdays 7-8pm General Yoga with Ken Stanley
Friday night chill...Yin candlelight Yoga and Mindfulness monthly class...dates punlished monthly
Our Yoga philosophy:
As a Holistic therapy Centre, at Tree of Life we provide an atmosphere that is warm, welcoming and non-judgemental. We have a range of classes suited to all levels of ability, and age groups from beginners to the more practiced Yogi!
Everyone has to start somewhere and at Tree of Life, our long established teachers are adept at tailoring the classes to each stage of ability, helping you develop a Yoga practice most suiting to you.
The Hatha practice is where all yoga is derived and is a wonderful place for beginners to start. You will learn basic poses, relaxation techniques and terminology that you will find in almost every other style of yoga. With all forms of Yoga, strength & flexibilty improve over time. You aim to be comfortably challenged while harnessing more body awareness in unison with your breath.Please call reception if you have any questions about which class may be most suitable for you.We recommend perhaps trying a couple of different classes as a 'drop-in' to see which one you like the best. Each teacher brings his/her unique style to a class withslight variations in focus, but individual attention being an essential aspect to all of our classes. Each class will vary slightly and we will introduce you to many styles of Yoga, always finishing with a deep relaxation.