Welcome to the Tree of Life website offering a comprehensive range of Therapies, Classes, Courses and Workshops, Tree of Life was set up to provide a centre of excellence in the area of Holistic Healthcare. Whatever route you wish to take towards wellness, you are guaranteed the Ultimate in Professional Care here at Tree of Life.
                              All that Matters….Mind . Body . Spirit

Phone: 01 8283992  E: info@treeoflife.ie

Ashtanga Yoga

New date coming soon...

Ashtanga Yoga

A unique combination of strong, flowing movement and dynamic breathing, which creates a high heat, high energy workout. The practice is very suiting to modern life because rather then trying to slow down into stillness by an act of will, Ashtanga yoga allows the practitioner to harness the speed and flow of the mind and use rhythm and consistency to harmonise and stabilise it. With practice you are increasing self-awareness and developing a discipline of body and mind.

Gillian has been practicing yoga for over 10 years and is a Yoga Alliance Accredited Teacher of Classical Hatha, Vinyasa and Yin Yoga.  She found her passion for Ashtanga Yoga here in the Tree of Life Studio over 10 years ago and has continued to practice this beautiful style continuously throughout her trainings.

The Ashtanga based vinyasa class will follow the predefined sequence of the Primary Series but as modern life, with its demands of our time, makes moving on to the 2nd and 3rd series quite a challenge, Gillian’s class offers a little variety to allow the student’s practice to move forward and grow and to make space for a little fun.

€75 for 6 weeks

Drop ins -€15 {subject to availability}

 

 

 

 

 

 

  

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