Mindfulness in Action
Mindfulness made Simple- a 6 week course
Next 6 week course begins; Monday 22nd January 2018
"Mindfulness is about being fully awake in our lives. It is about perceiving the exquisite vividness of each moment..." - Jon Kabat-Zinn
Special January price- €95 (usually €140)
Keeping it simple!
You will be guided through a practice of a special selection of tried and tested relaxation, meditation and mindfulness methods, the benefits of which you will feel instantly.
Each week will follow a particular theme and you will be gently guided towards a more relaxed way of being in a safe and non judgemental environment.
This class is designed to instill a sense of calm, helping to quieten the mind from constant chatter, inducing the relaxation response to help ease aches and ailments, improving our mood making us feel healthier and happier.
No experience required, open to all ages and levels of mobility.
This course will be led by Louise Tyrrell (Fagan). With passion and inspiration she encourages us to uncover our own source of wellbeing – often leading to great transformation in our lives.
Louise has over 20 years of experience, has appeared on local radio, as a guest speaker at many events and on RTE television.
Since 1996, she has studied and shared the teachings of Mindfulness and Meditation, attending courses with Eckhart Tolle, Dr. Deepak Chopra, Dr.Wayne Dyer, Marianne Williamson, Louise Hay and Robert Holden, many of whom she has met in person.
Louise creates a calm, comfortable, caring space where we look forward to welcoming you.
In the warm, welcoming environment of Tree of Life Malahide Holistic Centre, you are invited to join us on a journey into wellbeing.
To book, please call reception on 01 8283992
Payment in advance of course start date- €95 for 6 week course