Welcome to the Tree of Life website offering a comprehensive range of Therapies, Classes, Courses and Workshops, Tree of Life was set up to provide a centre of excellence in the area of Holistic Healthcare. Whatever route you wish to take towards wellness, you are guaranteed the Ultimate in Professional Care here at Tree of Life.
                              All that Matters….Mind . Body . Spirit

Phone: 01 8283992  E: info@treeoflife.ie

Mindfulness- MBSR

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Mindfulness-Based Stress Reduction (MBSR) 8 week course

 Course Information:

 Thursday evenings with Annmargaret Nolan commence on 7th June at 7.30pm to 9.45pm.

 Full day of practice will be facilitated on Sunday 15th July at 12.30pm to 6pm.

 Cost: €350 (some concessions apply for unemployed). Deposit: €100

Mindfulness offers us the space to pause, to breathe and come home to ourselves amidst the busyness of our lives.

 It is the practice of slowing down and paying attention – so that we don’t miss the precious moments in our lives and can equally learn to deal more effectively with those times that may be stressful.

 Mindfulness-Based Stress Reduction (MBSR) is an eight week programme created and pioneered in the USA by Dr Jon Kabat-Zinn over the past 35 years. It is the most extensively researched programme for Mindfulness and has shown that developing mindfulness can have a significant positive effect on:

  •  developing greater self awareness
  •  increasing ability to manage stress
  • physical and psychological health
  • reducing anxiety and depression
  • reducing tension, anger and fatigue
  • enhancing relationships
  • increasing vitality
  • aiding better sleep
  • developing stronger immunity

 The primary benefit of mindfulness is the way it helps us to see ourselves and our lives more clearly and to befriend ourselves and our own experience. The other benefits spring from this new way of seeing and “being with” ourselves. Mindfulness helps us to be more present with whatever is going on for us, and thus creates the space to make wiser decisions about how to proceed. It creates a space where we can explore being a little kinder with ourselves, whatever may be arising in our lives.

  The course includes:

 •8  x 2 1/4 hour classes

• A full Day of Mindfulness on Sunday 15th July at 12.30pm to 6pm at Tree of Life.
• an initial orientation to determine if this is the right course at the right time for you, as this is an intense course in Mindfulness Meditation
• CDs/Audio links and workbook to support your practice.

 To book, please call reception on 01 8283992

 

Practicing Mindfulness- Keeping it simple! With Louise Tyrell

6 week simple Mindful Living Course

You will be guided through a practice of a special selection of tried and tested relaxation, meditation and mindfulness methods, the benefits of which you will feel instantly.
Each week will follow a particular theme and you will be gently guided towards a more relaxed way of being in a safe and non judgemental environment. 

This class is designed to instill a sense of calm, helping to quieten the mind from constant chatter, inducing the relaxation response to help ease aches and ailments, improving our mood making us feel healthier and happier.
No experience required, open to all ages and levels of mobility.

This course will be led by Louise Tyrrell (Fagan). With passion and inspiration she encourages us to uncover our own source of wellbeing – often leading to great transformation in our lives. 
Louise has over 20 years of experience, has appeared on local radio, as a guest speaker at many events and on RTE television.
Since 1996, she has studied and shared the teachings of Mindfulness and Meditation, attending courses with Eckhart Tolle, Dr. Deepak Chopra, Dr.Wayne Dyer, Marianne Williamson, Louise Hay and Robert Holden, many of whom she has met in person.
Louise creates a calm, comfortable, caring space where we look forward to welcoming you.
In the warm, welcoming environment of Tree of Life Malahide Holistic Centre, you are invited to join us on a journey into wellbeing. 
To book, please call reception on 01 8283992
Payment in advance of course start date- €95 for 6 week course

 

 

 

 

 

  

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