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Friday Night Chill Series of events, 7:30pm-9:30pm
Restorative Yoga & Gong Bath
A nourishing combination of restorative yoga and deeply soothing sounds. During this practice, you will be brought through a series of poses in which you are totally supported to allow your body to fully let go. You will be brought on a journey of healing sounds as you release into each pose, carrying you into a meditative state; quieting the mind and allowing deep relaxation to take place. Allow your body to float in the deeply healing vibrations of the Gong; a powerful antidote to stress which helps to activate the parasympathetic nervous system to move away from the fight or flight response helping to balance and reset the body and mind.
The soothing combination of the beautiful tones of the instruments helps the mind to switch off, carrying you to a place of deep rest.
€20.00 Places fill fast for this event so please book early to avoid disappointment
Please pre-book your place by contacting Tree of Life Holistic Centre on; 01 828 3992
Yin Yoga & Mindfulness
Next Dates: Fridays 25th January, 8th February and 22nd March 2019
Take time out to be still and enter a deep quiet space.
This candlelight practice is simply about relaxing. Friday night is a great time to let go of tension and stress and take time to be quiet and still and notice and observe whats going on inside. The tools of a yin practice really help to slow down the nervous system from all the external and internal stimulation, so we can access our inner ease no matter what challenges we may be experiencing in our lives.
Using the tools of a restorative practice , resting on bolsters to recharge the energy of the adrenals and digestive energy and to connect to that softness and fluidity we experience in the body when our mind has the opportunity to rest in its natural ease. Please join Me for this extended deep relaxation practice.
Places will fill fast for this class, so please early to avoid disappointment.
Present Moment Meditations
Next date; 15th February 2019
Invitation to Present Moment Meditations-
Part of our Friday Night Chill Series-
Louise's classes fill really quickly, so please book early!
Friday, November 23rd, 7:30 PM – 9 PM
During this session you will be gently guided through a special selection of soothing meditations, which will help to relax and calm the mind - freeing it from the constant chatter.
Invoking a sense of stillness, these simple meditations can help you to learn to let go and live life with ease, leaving you feeling wonderfully relaxed and well.
Louise will create a calm, comfortable, caring space where we look forward to welcoming you.
Payment in advance €20