Living Mindfully- day course
Mindfulness in Action
"Mindfulness is about being fully awake in our lives. It is about perceiving the exquisite vividness of each moment..." - Jon Kabat-Zinn
This six week highly interactive and experiential programme seeks to imbue in participants, the skills and passions to live a full and well balanced life. Through the use of Mindfulness and Life Coaching techniques participants will learn the following:
These skills will be presented through numerous Mindfulness-based skills such as meditation, cognitive training, emotional regulation and values-based techniques.
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Enquiries & Booking: Full payment in advance of start date. Please book early as places fill quickly.