Living Mindfully- day course
One day course information coming soon....
About the Facilitator:
M.sc., MBI (Mindfulness-Based Interventions), H. Dip. Leadership and Executive Coaching, Adv. ACT MBI. B.A. (Hons).
Annmargaret specialises in Mindfulness Based Interventions (MBI) and Acceptance and Commitment Training (ACT), which is a positive psychology methodology that helps people be more present, discover what matters to them and get unstuck in their lives.
Annmargaret facilitates various Mindfulness trainings including Mindfulness-Based Stress Reduction (MBSR) across a variety of contexts including organisational, clinical, educational, community and private practice.
With a background in HR and Training Education, she has a keen interest in working in corporate environments, using Mindfulness-based approaches to reduce stress and anxiety and increase creativity, innovation and productivity in the work place. She can see a clear link between cultivating Mindfulness and supporting mental health and well-being.
Annmargaret works with an eclectic mix of clients including government bodies, health services, educational bodies, Irish-owned and multinational organisations, alongside a robust private practice.
She deeply values the role of Mindfulness in both her professional and personal life and engages daily with Mindfulness practices. She is known for her authenticity, enthusiasm and commitment to Mindfulness-based approaches. She enjoys leaving participants with a practical tool-kit they can use to enhance their daily lives and live more purposefully.
Annmargaret adheres to the Irish Good Practice guidelines for Mindfulness Teachers and participates in regular mindfulness retreats to cultivate continuous personal and professional development.
Enquiries & Booking: Full payment in advance of start date. Please book early as places fill quickly.